Bringing negative states into the light of consciousness by observation/attention is said to change or transform them.
Bringing negative states into the light of consciousness by observation/attention is said to change or transform them.

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Identification | Psychological Projection
The False Self | Essence and Personality
The Now | Eckhart Tolle & Barry Long
The Time/Pain Body & Emotional Centre/Body

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Self-Observation | Spiritual Psychology
Negativity Within | Law of Opposites